Wellbeing At Work: Reducing Stress and Increasing Resilience

Manage pressure, reduce stress and increase your resilience

Created by: Iain Smith
Leadership Coach and Management Trainer

What Will I Learn?

• Learn how to manage pressure, reduce the likelihood of suffering stress, and get strategies to build your resilience.
• You will get a clear understanding of the difference between pressure and stress, how to deal with pressure and learn the benefits of increased resilience.
• The course offers many easy to understand and simple to implement strategies that will help you to improve your immediate and long term well-being.
• Learn real-world strategies to help you reduce stress and increase your resilience.

Requirements

• No previous experience or equipment is needed.
• A willingness to learn is essential and a sense of curiosity about they way we 'tick' as people.

Target audience

• This course is for people who want to avoid succumbing to stress and ensure that their resilience is sky high.
• People who know that taking responsibility for their own wellbeing is of paramount importance and want to learn how.
• Whether you are at the top of your career ladder or rising through the ranks, you may well feel pressure from the demands of your role. Learn how to manage wellbeing in the workplace.