Therapeutic Art: Intentions and Aspirations

An Introductory Course

Created by: Anya Walsh
Spiritual Teacher, Yoga Instructor, Meditation Guide

What Will I Learn?

• Get insight into what you want and need to change yourself, your life and your world
• Your soul's desires and aspirations, and how to move into those
• How you can become who you want to be... who your soul wants to be
• Enjoy the beauty of art, your own unique creativity (even if you feel you don't have any currently)
• Stress and anxiety relief as you feel calmer doing these creative exercises
• To solely focus on each creative task, cultivating a clear and tranquil mind
• Art therapy can improve cognitive and sensory motor function, self-esteem, self awareness, emotional resilience.

Requirements

• All you need is a paper/sketchbook, and drawing/painting/colouring materials (you choose which!), and the ability to use your hands!!
• NO Requirement to be "good" at art!
• Keep an open mind to being creative, and immersed into doing some relaxing art
• Prepare to ask yourself probing questions
• Seeking or already are on the way to making changes in your life

Target audience

• People looking for an outlet to calm, be mindful and de-stress
• People on (or beginning) the path of personal development
• People who want to try a different approach to their self-development
• People wanting a new start for a New Year! Seek out new opportunities and take hold of them!