The Fundamentals of Resilience

Resources for Building Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges

Created by: Natacha Trobbiani
Lic. Mgter. en Drogadependencia

Created by: Robin Hills
Business Psychologist, Emotional Intelligence Trainer

What Will I Learn?

• Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilience.
• Describe how you can build and develop your resilience in practical ways based upon your resilience protective factors.
• Discover strategies and opportunities to develop your resilience in your personal, family and at work.
• Identify the risk factors that affect the development of a resilient personality.
• Explore and apply effective resources to strengthen your development of resilience.

Requirements

• You should have an interest and understanding of resilience but no prior knowledge and experience is needed to benefit from the course.
• You should be keen to learn techniques to understand ways to develop resilience as a contribution to your business success.
• You should have a willingness to complete the practical activities to grow and develop your skills in working with your resilience.

Target audience

• Anyone interested in enhancing their personal productivity, based on the development of resilient aspects in their personality
• Anyone working in teams operating in stressful or prevailing circumstances that are volatile, uncertain, complex and ambiguous (VUCA).
• For managers, leaders, parents, teachers, health educators who wish to enhance their personal and professional capabilities and promote the development of mental health in their environment
• Managers and employees within organisations that need to enhance their resilience or those who work for them to increase their productivity.