The 4 Streams of Compassion Based High Performance

Learn how to use Exercise, Nutrition, Mindfulness and Compassion to increase Joy and Productivity in your life

Created by: Dr. August Leming
Executive Coach, Performance Enhancement Specialist

What Will I Learn?

• Employ eating strategies to optimize performance
• Understand how food affects energy, emotions and output
• Practice the FQMQ method of diet behavior change
• Implement the 5 Physicalities of Human Movement
• Differentiate between Performance and Wellness
• Use mindfulness to take control of your life
• Recognize Fear and its negative impact on your performance
• Build your mental capacity to be in the present moment more more often

Requirements

• No previous knowledge or tools required. Students just need an open mind and a willingness to make change in their life.

Target audience

• This course is for those who are tired of anxiety and fear being the primary drivers of change in their lives.
• This course is for those who want to learn how to harness the present moment to optimize productivity.
• This course is for those who are tired of life flying by, seemingly out of their control.
• This course is for those who want to be high performers and be joyful doing it.