The 21-Day Weight-loss Tapping Challenge

Shift the limiting beliefs keeping you overweight; shake off fat shame and food guilt, and shut up your inner critic

Created by: Tamara Pitelen
Energy therapist, yoga teacher and author

What Will I Learn?

• How to use EFT Tapping to shift limiting beliefs about weight-loss
• Understand the many drivers of excess weight and weight-loss blocks
• Understand the link between self-love and body-love (or body shame)
• Use EFT Tapping for any life challenge but especially for weight and body confidence
• Clearing body shame and food guilt
• How to have a healthy relationship with food

Requirements

• No special knowledge required

Target audience

• Anyone struggling with excess weight or a lack of body confidence. Chronic dieters wanting to ditch the diet mentality and develop a healthy relationship with food and their body.