Stress Reduction: The Art of Mindfulness With Tea Blending

Learn how you can uplevel your quality of life & holistic well-being through the art of mindfulness & tea blending.

Created by: Louise Glas
The First Tea Mindfulness Fairy, Speaker, & Writer

What Will I Learn?

• How to reduce stress using 1-minute meditations anytime & anywhere (beginner friendly)
• What mindfulness means in simple terms
• How your holistic health & well-being can improve through mindfulness & tea
• The art of tea blending
• How tea tasting can help you meditate, be mindful, & be grounded
• Tea 101
• A new-found perspective for yourself
• And so much more...

Requirements

• Open to ALL levels and enthusiasts who would like to improve their holistic health & well-being. No previous tea, mindfulness, or meditation experience needed.
• Beginner friendly.
• No previous tea, mindfulness, or meditation experience needed.
• Course takers are encouraged to take notes for self-reflection.
• Course content access on-demand with internet connection.
• Extra PDF materials are provided to enhance your learning experience.

Target audience

• Open to ALL levels and enthusiasts who would like to improve their holistic health & well-being. No previous tea, mindfulness, or meditation experience needed.