Stress Management-Part 2 Practical Tips on Stress Management

(Mindfulness-based Time-tested strategies for managing day to day STRESS in life!)

Created by: Preeti Syal
M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant

What Will I Learn?

• Time tested Practical tips on stress management
• How can we support ourselves & our loved ones during stressful times in life?
• The 3 Cs- Comparison, Competition and Criticism
• The 3 As- Acceptance, Appreciation and Attention
• The Power of Forgiveness
• Focus on the right things in life!
• The Power of avoiding arguments!
• Simple ways of reducing stress at work
• How we can Delegate things and make our life easier!
• Power of social connections
• Importance of money
• The power of meditation
• Present moment awareness
• Deep breathing / Pranayama
• The power of positive thinking
• The attitude of gratitude
• The power of forgiveness
• The power of letting go
• Spiritual awareness
• Positive affirmations

Requirements

• A desire to live a stress-free life!

Target audience

• Anyone who wants to live a stress-free life and experience bliss saturating the deepest level of our soul!
• Anyone who is taking care of a family member or a friend in pain due to chronic stress.