Stress Management-Part 2 Practical Tips on Stress Management
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Stress Management-Part 2 Practical Tips on Stress Management
$54.99
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Stress Management-Part 2 Practical Tips on Stress Management
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$54.99
in stock
Udemy.com
as of June 16, 2025 4:52 am
(Mindfulness-based Time-tested strategies for managing day to day STRESS in life!)
Created by:
Preeti Syal
M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant
M.Sc. (Foods & Nutrition), R.H.N., Ayurvedic consultant
Rating:4.76 (19reviews)
76students enrolled
What Will I Learn?
- Time tested Practical tips on stress management
- How can we support ourselves & our loved ones during stressful times in life?
- The 3 Cs- Comparison, Competition and Criticism
- The 3 As- Acceptance, Appreciation and Attention
- The Power of Forgiveness
- Focus on the right things in life!
- The Power of avoiding arguments!
- Simple ways of reducing stress at work
- How we can Delegate things and make our life easier!
- Power of social connections
- Importance of money
- The power of meditation
- Present moment awareness
- Deep breathing / Pranayama
- The power of positive thinking
- The attitude of gratitude
- The power of forgiveness
- The power of letting go
- Spiritual awareness
- Positive affirmations
Requirements
- A desire to live a stress-free life!
Target audience
- Anyone who wants to live a stress-free life and experience bliss saturating the deepest level of our soul!
- Anyone who is taking care of a family member or a friend in pain due to chronic stress.
Stress Management-Part 2 Practical Tips on Stress Management Videos
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