STRESS MANAGEMENT & BURNOUT RECOVERY

Are you tired of living in circles? Take a breath of fresh air, end the burnout cycle & build a new life in < 3 months.

Created by: Veronika Janeckova
Energy Masters

What Will I Learn?

• Understand the basics of burnout (why it happens, internal and external triggers, how to immediately stop it)
• Reframe burnout, depression and anxiety from suffering to positive action & control and empower yourself holistically
• Build healthy habits & regulate your nervous system with meditation, visioning, breath work, somatic therapy, yoga, voice activation, biohacking, and flow
• Learn how to manage your thoughts, emotions and body so that you're in change of your focus and nothing external can ever hijack your energy
• Increase your emotional intelligence to lead others towards sustainable high-performance & how to help your team prevent and overcome burnout

Requirements

• Professionals and leaders experiencing low motivation, disengagement and decreased energy levels in their work life
• Anyone who wants to dramatically improve their focus, performance and wellbeing
• Individuals who view their spiritual and physical aspects holistically and believe one impacts the other

Target audience

• Individual employees, contractors or business owners who have lost focus and motivation for their professions
• CEO of an innovative startup, small or medium business, or a leader of a small team
• Recognises the latent burnout creep / underperformance / challenges due to suboptimal energy management - and the risks it means for team coherence, happiness at the workplace, productivity, profitability, brand reputation
• Living the value of personal development
• Open to ‘alternative’ ways of learning / experimentation / play
• Honours open communication, feedback, excellence in people management
• Anybody feeling stuck, out of flow, missing a feeling of loving their life with passion, alignment & energy