Stress Management: Avoid Burnout and Prevent Stress

Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance.

Created by: Joeel & Natalie of Transformation Services
Top instructor with over 800,000 students

Created by: Transformation Services
International Academy of Life Coaching & Entrepreneurship

What Will I Learn?

• Avoid burnout by being prepared
• Use proven strategies for preventing stress
• Recognize the symptoms of burnout (quiz included)
• Establish healthy boundaries and know how to say "no"
• Have a balanced work and personal life
• Feel happier and more satisfied with life

Requirements

• You need only a desire to feel better and a willingness to do something to take your power back

Target audience

• Anyone who wants to feel better and is willing to do something about it
• If you're stressed, overworked, overwhelmed and burnt out
• Self-employed, entrepreneurs, employees, managers, or parents who want to balance their life and manage stress