Stress Management – 300 ways to reduce stress now

Oxford Diploma in Stress Management: 300+ ways - THIS is the most COMPREHENSIVE COURSE on stress management!

Created by: Chris Sivewright
Best selling Instructor, author, actor...volunteer

Created by: Oxford School of Learning
Oxford School of Learning

Created by: Almost Random Theatre
Theatre Company in Oxford, UK

What Will I Learn?

• 320 Coping skills for stress - current October 2022!
• Healthy Coping Skills - embrace!
• Unhealthy Coping Skills - avoid!
• Manage: Depression; Anxiety; Emotions - your life!
• Basic Art Therapy
• Basic Poetry Therapy
• Basic Music Therapy
• SEVEN WORKBOOKS - this is not just 100 lectures....
• 31-day course in stress/pain management

Requirements

• None

Target audience

• Anyone who wants to navigate life well
• People experiencing Anxiety, Depression, and other forms of Mental Illness
• Students who want hundreds of skills BUT ALSO want to know how and when to apply them!
• Students who want detailed notes and workbooks - all provided
• Students who want Instructor interaction