Smart Tips: Managing Stress

A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier

Created by: Deborah Grayson Riegel
Keynote speaker and leadership communication consultant

What Will I Learn?

• Recognize the differences between helpful and harmful stress
• Apply new and practical stress management approaches to work and life
• Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
• Develop and practice simple strategies you haven't considered yet
• Connect with others to reduce loneliness and increase healthy relationships that mitigate stress

Requirements

• No requirements for this course,.
• This course is NOT a substitute for seeking mental health or medical support.

Target audience

• This course is for anyone who experiences stress, anxiety, worry, or overwhelm, at work or in life, whether once in a while or every single day
• This course is for anyone who wants to support others at work and home who experience stress
• This course does NOT provide clinical counseling, and is NOT a substitute for seeking mental health or medical support.