Smart Tips: Managing Stress
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- This product is available at Udemy.
- At udemy.com you can purchase Smart Tips: Managing Stress for only $7,899.00
- The lowest price of Smart Tips: Managing Stress was obtained on March 8, 2026 8:22 pm.
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Smart Tips: Managing Stress
★★★★★
$7,899.00
in stock
Udemy.com
as of March 8, 2026 8:22 pm
A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier
Created by:
Deborah Grayson Riegel
Keynote speaker and leadership communication consultant
Keynote speaker and leadership communication consultant
Rating:4.61 (1297reviews)
4545students enrolled
What Will I Learn?
- Recognize the differences between helpful and harmful stress
- Apply new and practical stress management approaches to work and life
- Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
- Develop and practice simple strategies you haven't considered yet
- Connect with others to reduce loneliness and increase healthy relationships that mitigate stress
Requirements
- No requirements for this course,.
- This course is NOT a substitute for seeking mental health or medical support.
Target audience
- This course is for anyone who experiences stress, anxiety, worry, or overwhelm, at work or in life, whether once in a while or every single day
- This course is for anyone who wants to support others at work and home who experience stress
- This course does NOT provide clinical counseling, and is NOT a substitute for seeking mental health or medical support.
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