Smart Tips: Managing Stress

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At udemy.com you can purchase Smart Tips: Managing Stress for only $199.99
The lowest price of Smart Tips: Managing Stress was obtained on January 5, 2025 9:20 pm.

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Last updated on January 5, 2025 9:20 pm

Smart Tips: Managing Stress

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as of January 5, 2025 9:20 pm

A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier

Created by: Deborah Grayson Riegel
Keynote speaker and leadership communication consultant

Rating:4.57 (1150reviews) 4240students enrolled

Recognize the differences between helpful and harmful stress
Apply new and practical stress management approaches to work and life
Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
Develop and practice simple strategies you haven't considered yet
Connect with others to reduce loneliness and increase healthy relationships that mitigate stress

This course is for anyone who experiences stress, anxiety, worry, or overwhelm, at work or in life, whether once in a while or every single day
This course is for anyone who wants to support others at work and home who experience stress
This course does NOT provide clinical counseling, and is NOT a substitute for seeking mental health or medical support.