Smart Tips: Managing Stress
- All prices mentioned above are in United States dollar.
- This product is available at Udemy.
- At udemy.com you can purchase Smart Tips: Managing Stress for only $199.99
- The lowest price of Smart Tips: Managing Stress was obtained on December 16, 2024 2:42 am.
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Smart Tips: Managing Stress
★★★★★
$199.99
in stock
Udemy.com
as of December 16, 2024 2:42 am
A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier
Created by:
Deborah Grayson Riegel
Keynote speaker and leadership communication consultant
Keynote speaker and leadership communication consultant
Rating:4.59 (1113reviews)
4162students enrolled
What Will I Learn?
- Recognize the differences between helpful and harmful stress
- Apply new and practical stress management approaches to work and life
- Challenge current ways of thinking to reduce anxiety, stress, and overwhelm
- Develop and practice simple strategies you haven't considered yet
- Connect with others to reduce loneliness and increase healthy relationships that mitigate stress
Requirements
- No requirements for this course,.
- This course is NOT a substitute for seeking mental health or medical support.
Target audience
- This course is for anyone who experiences stress, anxiety, worry, or overwhelm, at work or in life, whether once in a while or every single day
- This course is for anyone who wants to support others at work and home who experience stress
- This course does NOT provide clinical counseling, and is NOT a substitute for seeking mental health or medical support.
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