Sharpen your Focus and Intelligence Through Mindfulness

A practical guide to sharpen your focus and intelligence to achieve your goals with effortless ease, through mindfulness

Created by: Cesar Gamio
Senior Instructor, Chopra Center for Wellbeing

What Will I Learn?

• Gain a full understanding of mindfulness, its application to work life and its relation to focus.
• Learn practical tools and tips to sharpen your focus and improve productivity.
• Develop the capacity for cognitive control which will allow you to increase your ability to focus and concentrate
• Understand the benefits of a daily meditation practice and how it can have a positive impact at work
• Learn practical tips to minimise distractions and improve your productivity
• Learn concrete strategies to increase your creativity to lead with excellence and wisdom

Requirements

• Bring an open mind
• Make sure you can locate a quite space for the meditation sessions

Target audience

• Anyone who wishes to improve his or her capacity to focus and become a more mindful leader