Self-Care Toolbox

For A Rejuvenated You

Created by: Ashley Bergey
Self-Care Coach at Pause & Persist

What Will I Learn?

• How to Reflect vs React
• Managing Stress & Living with Intention
• Understanding Meditation & Breathing Exercises
• Determining Your Core Values
• Mind-Mapping
• Self-Love & Positive Mindset
• Relationship Building

Requirements

• The only requirement for this course is for you to have the desire to be the best version of yourself. This is a beginners course for self-care and you will learn everything you need to start living more intentionally here.

Target audience

• If you are a woman who wants to step into your power, practice pausing for reflection, learn to live more intentionally, and to feel your purpose - this course is for YOU.
• If you are a woman who has a career, who is a stay-at-home Mom, who has a spouse, who is single, or who is questioning "what's next for me?" - this course is for YOU.
• If you are a woman experiencing burnout out or living on auto-pilot and want to take control of your life - this course is for YOU.
• If you are a woman interested in feeling at your best - this course is 100% for YOU.
• While this course is designed for women, the self-care tools in this course are beneficial for all.