Rewire your Mindset for High Performance

Be a Lifelong Learner by developing new mindset skills, elevate your focus and resilience, engage and get better results

Created by: Fernanda Alem Freitas
Treinadora de Resultados e Instrutora / Online Instructor

What Will I Learn?

• Best practices and powerful principles in self-awareness, self-direction, cognitive behavior and emotional freedom techniques
• Powerful visualization tools to manage your negative self-talk and empower your best thinking
• How to shift your root beliefs that lead to suffering and stagnation, using E.F.T. (Emotional Freedom Technique)
• Develop emotional intelligence skills through mindfulness practice to lower stress levels and elevate your focus
• Develop unshakable confidence, while beating procrastination and self-doubt
• Develop a more self-motivated and adaptable you, capable of setting, planning and achieving high performance goals

Requirements

• No course requirements or prerequisites.

Target audience

• Those who want to be lifelong learners, and shift their mindset with the support of international mental skills coaching tools,
• Individuals and teams who want to build or elevate their self-confidence by developing their inner mental and emotional power,
• Leaders who want to keep learning and apply mental skills in sports and leadership environments,
• Student-athletes who want to develop and improve their mental fortitude to set, plan, and achieve high performance results in their sports and academic careers,
• Training professionals (sports and leadership coaches, mentors, consultants, teachers) who want to develop and/or improve their mindset skills to better support their client-students,
• New leaders who want to develop and/or improve their ability to adapt to change, being more persuasive, while also playing a big career role.