Resolve anger and other strong emotions – Anger Management

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.

Created by: Joel Young
NEWinsight. You will learn something new - guaranteed.

What Will I Learn?

• Understand your anger.
• Improve your relationships.
• Experience more peace.
• Greater self-awareness.
• Improved sense of choice and ownership.
• More empathy and skills to work with angry family, workmates or employees.
• Increased assertiveness skills.
• Practice mindfulness.

Requirements

• You will need an appetite to change.
• You will need to be fed up with anger tripping you up in life.
• A pen, paper, and privacy will help you make the most of this course.

Target audience

• People sick of their anger.
• If you want to understand yourself better.
• If you want to understand others better.
• People in relationship with others. Personal or professional.
• There isn't a focus on grief which can be a source of anger.
• There isn't a focus on unforgiveness which also can be a source of anger.