Radical self care: re aligning body, mind and emotions

How to boost self awareness and self care

Created by: Sandra Crathern & Roberta Pagliarulo Coaching & Training
Coaching & Training company

What Will I Learn?

• Our students will learn how to re balance, boost their self awareness.
• They will learn to focus more on emotional, physical and mental radical self care.
• Our participants will reflect on their purpose and vision.
• They will learn how to create a bespoke personal action plan to improve their health and well being.

Requirements

• No experience needed. An open mind into self care and well being.

Target audience

• Anybody who is motivated to enhance their own health and well being as well as other's around them.