Practical Self-Compassion and Mindfulness

Transforming Your Inner Critic into an Inner Coach

Created by: Nando Raynolds
Psychotherapist, coach, martial artist

What Will I Learn?

• Learn how the brain works with Internal Compassion and Criticism
• Understand Self-Compassion and the Inner Critic on a spectrum
• Transform Your Inner Critic into an Inner Coach. Understand and update the goals and approach used in this habit.
• Recognize your unique types of internally directed negativity and their original intention for you.
• Transform you Inner Critic with Self-Compassion
• Use the information from your Inner Critic to enhance your performance.
• Deepen your skills with Mindfulness and Self Compassion.
• Learn 2 techniques to rapidly release painful emotions about past events and to emotionally self-regulate in the moment.
• Develop self-compassionate scripts for use in typical times of self-criticism.
• Includes self-reflection exercises, short self-compassion meditations and suggestions for daily practice.
• Developing these skills will make you less vulnerable to anxiety and depression.
• Better sleep and an increase in overall well-being are also common byproducts.

Requirements

• All you need is the willingness and interest in reducing your inner negativity and increasing self-compassion!
• No prior experience of mindfulness is needed to join in this course.
• Learn on your laptop or phone at the time and place that's right for you.
• This course presents ideas that may differ from your current beliefs and worldview. Exciting!

Target audience

• People troubled by self-judgment and internal harshness.
• Those wishing to build skills with mindfulness and self-compassion
• Busy people wanting useful tools now!
• Leaders
• Parents
• Teachers
• Coaches
• Managers
• Students