Neuroscience and Emotions: A Guide To Happiness and Freedom

Learn about the undiscovered and hidden neuroscience behind how we can have unconditionally positive emotions

Created by: Sebastian Richter
Teacher at Udemy

What Will I Learn?

• You will learn the never-before-discovered neuroscience behind why we have positive and negative emotions.
• You will learn the different types of positive and negative emotions and why they differ evolutionarily from one another.
• You will be able to see which negative emotions you suffer from and need to work on the most.
• You will learn practical exercises based in neuroscience, that will allow you to have much more unconditional positive emotions.
• Understand the best counter arguments for why this information may be inaccurate and then be able to disprove those counter arguments using neuroscience.

Requirements

• No previous Experience needed, Everything you will need to know will be taught to you.

Target audience

• Anyone interested in the science of how to have positive emotions more unconditionally.
• Anyone interested in mindfulness, meditation or other related activities.