Movement Practices for Embodiment and Wellbeing
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- The lowest price of Movement Practices for Embodiment and Wellbeing was obtained on July 23, 2026 10:06 pm.
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Movement Practices for Embodiment and Wellbeing
Original price was: $59.99.$17.00Current price is: $17.00.
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Movement Practices for Embodiment and Wellbeing
★★★★★
$399.00 in stock
Udemy.com
as of July 23, 2026 10:06 pm
How to enhance your well-being and improve life performance with non-athletic embodied movement practices
Created by:
Dina Aslamazishvili
PhD, Social Philosopher, Professor, Embodiment Coach
PhD, Social Philosopher, Professor, Embodiment Coach
Rating:4.64 (7reviews)
62students enrolled
What Will I Learn?
- do basic self-regulation with the body tools
- develop body and emotional self-awareness
- set clear goals with body intuition use
- manage emotions effectively
- recognize in the body and use key qualities for enhanced life performance and well-being
- embody self-value, self-movement, and self-care
- make mindful life decisions
- find support in oneself for moving forward in a more proactive way
Requirements
- No prior experience in movement practices or mindfulness needed, any level of physical fitness.
Target audience
- who wants to befriend body and build a healing contact with oneself and the world around
- who wants to enhance life quality and wellbeing
- who wants to master basic self-regulation tools
- who wants to engage in self-development and comprehend inner harmony
- who wants to get emplowerment in making decisions in life
- who wants to develop some flexibility and lightness in the body
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