Mindfulness Made Easy! | Meditations for Anxiety and Sleep

A step-by-step guide to mindfulness meditation to help you reduce stress and anxiety, sleep better, and calm your mind

Created by: Jeremy Lipkowitz, M.A.
International Meditation Teacher | Life Coach

What Will I Learn?

• Master expert-level techniques and practices of mindfulness meditation.
• Meditate anytime and anywhere with ease and confidence
• Deepen body awareness and relaxation using the mindful body-scan technique.
• Develop a daily meditation practice that is enjoyable and sustainable.
• Overcome the 5 most common obstacles in mindfulness practice.

Requirements

• An open and receptive mind for learning a new meditation technique.
• Be able to spend roughly 10 minutes per day following along with a guided meditation.

Target audience

• People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
• People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.
• People looking for a structured, 14-day training guide for building a habit of mindfulness that sticks.