Mindfulness Made Easy! | Meditations for Anxiety and Sleep
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Mindfulness Made Easy! | Meditations for Anxiety and Sleep
$59.99
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Mindfulness Made Easy! | Meditations for Anxiety and Sleep
★★★★★
$59.99
in stock
Udemy.com
as of June 17, 2025 3:24 am
A step-by-step guide to mindfulness meditation to help you reduce stress and anxiety, sleep better, and calm your mind
Created by:
Jeremy Lipkowitz, M.A.
International Meditation Teacher | Life Coach
International Meditation Teacher | Life Coach
Rating:4.83 (168reviews)
1047students enrolled
What Will I Learn?
- Master expert-level techniques and practices of mindfulness meditation.
- Meditate anytime and anywhere with ease and confidence
- Deepen body awareness and relaxation using the mindful body-scan technique.
- Develop a daily meditation practice that is enjoyable and sustainable.
- Overcome the 5 most common obstacles in mindfulness practice.
Requirements
- An open and receptive mind for learning a new meditation technique.
- Be able to spend roughly 10 minutes per day following along with a guided meditation.
Target audience
- People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
- People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.
- People looking for a structured, 14-day training guide for building a habit of mindfulness that sticks.
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