Mindfulness based Program for Anxiety and Over thinking

Tap into the natural healing ability of the mind to find inner peace and happiness that lasts

Created by: Ruchika Garg
Emotional Wellness Therapist & Coach

What Will I Learn?

• Be a pro at dealing with negative thoughts and emotions- overcome the autopilot mind
• Understand your mind and make it work for you and not against you
• Be free from worry of life situations that you cannot control and influence
• Learn the wisdom of your mind and body- live a conscious life
• Help your clients master their thoughts and emotions if you are a therapist or coach
• Master easy and effective techniques that will help you face a difficult situation on the go

Requirements

• No prior knowledge needed. This program is great for those who are beginning their journey into self awareness

Target audience

• Adults suffering from Anxiety, Overthinking, Negative thinking and those who wish to prevent a relapse of Depression and Anxiety
• Adults to wish to understand and get in touch with themselves for inner peace
• Therapists who want their clients to overcome negative thinking, emotional reactions and anxiety.