Mindfulness and Mandala Drawing Course (for Beginners)

Decrease your stress and anxiety through mindfulness! Dive into a creative journey with mindfulness based Art.

Created by: Anike , Zebra Soul Art
Art Therapist B.A., Instructor, Creative Entrepreneur

Created by: ZSA Academy
Dedicated to Creative Entrepreneurship

What Will I Learn?

• Learn how to draw your own Mandalas (Beginner to intermediate)
• Learn how to reduce stress and anxiety through creating Mandalas
• Learn how to practice mindfulness through Art and drawing Mandalas
• Learn how to use the Art of Drawing Mandalas to improve their self awareness
• Learn self centering Mandala Drawing techniques
• Learn how to focus and live more slow through Mandala Art
• Learn how to create various Christmas cards with a mandala (for beginners)
• You will receive 10 Instrumental Meditation Audios to guide you during your Mindful Drawing Process

Requirements

• You will need basic art supplies

Target audience

• Beginners who want to learn how to draw their own DIY Mandala
• Anyone that wants to reduce their anxiety and stress through creative activities
• Anyone who wants to learn to live in the present moment (practice Mindfulness)
• Anyone who is controlled by the fear of missing out (FOMO) and wants to use art to slow down