Manage Workplace Stress & Strike a Balance

Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.

Created by: Eleventure Team
Higher Learning. @ Work

What Will I Learn?

• Learn the physiology of stress
• Practice ways to manage that stress & relax
• Understand how to strike a better work-life balance & get things done
• Find your priorities in life & in work

Requirements

• You will need Adobe Acrobat to download PDFs
• You will need internet access. Google Chrome, Internet Explorer or Safari are preferred browsers to open links to interactive lessons

Target audience

• Anyone balancing the stresses of the job with getting things done
• People looking to find the balance between work & life