Life Skills: Understanding & Controlling Your Stress

Stress is Part of Every Life. Learn to Avoid it, Balance it, and Discharge it. Learn to Use it to Your Advantage

Created by: Robert Brown, Ph.D.
Unique Insights for Personal and Business Success

What Will I Learn?

• Learn the five types of stress and how they affect you
• Be able to apply the stress equation
• Apply the three ways of handling stress
• Turn negative stress into positive
• Identify and control the mental, emotional and environmental origin of stress
• Identify and outwit the "self-fulfilling" prophecy
• Handle common stressors such as anticipating a bad outcome, asking for a date, pain and public speaking

Requirements

• Only the desire to make life more enjoyable in spite of all the stresses

Target audience

• People who feel they don't cope with stress as well as they would like
• For those with stress in business, personal life or temporary situations