Life Skills: Understanding & Controlling Your Stress
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- At udemy.com you can purchase Life Skills: Understanding & Controlling Your Stress for only $449.00
- The lowest price of Life Skills: Understanding & Controlling Your Stress was obtained on February 20, 2026 1:51 pm.
Original price was: $799.00.$449.00Current price is: $449.00.
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Life Skills: Understanding & Controlling Your Stress
Original price was: $799.00.$449.00Current price is: $449.00.
Description
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Life Skills: Understanding & Controlling Your Stress
★★★★★
$449.00 in stock
Udemy.com
as of February 20, 2026 1:51 pm
Stress is Part of Every Life. Learn to Avoid it, Balance it, and Discharge it. Learn to Use it to Your Advantage
Created by:
Robert Brown, Ph.D.
Unique Insights for Personal and Business Success
Unique Insights for Personal and Business Success
Rating:4.6 (5reviews)
13students enrolled
What Will I Learn?
- Learn the five types of stress and how they affect you
- Be able to apply the stress equation
- Apply the three ways of handling stress
- Turn negative stress into positive
- Identify and control the mental, emotional and environmental origin of stress
- Identify and outwit the "self-fulfilling" prophecy
- Handle common stressors such as anticipating a bad outcome, asking for a date, pain and public speaking
Requirements
- Only the desire to make life more enjoyable in spite of all the stresses
Target audience
- People who feel they don't cope with stress as well as they would like
- For those with stress in business, personal life or temporary situations
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