Learn Boundaries, Communication & Assertiveness Skills

Stop getting abused and learn healthy boundaries. Learn how to be assertive and master communication skills.

Created by: Jef Gazley, M.S., LMFT
Owner and Operator of AskTheInternetTherapist.com

What Will I Learn?

• Learn about the definition of boundaries and how they develop.
• Learn about internalized shame from the parents and culture.
• Learn what unhealthy boundaries are and how to defend against abuse.
• Learn to identify feelings.
• Learn the three forms of communication.
• Learn appropriate paraphrasing and validating skills.

Requirements

• No course requirements

Target audience

• Professionals and Students in the Psychology field
• General Audience
• Self-help seekers