Keep Your Cool in Seven Easy Steps. Anger Management.
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Keep Your Cool in Seven Easy Steps. Anger Management.
Original price was: $39.99.$14.00Current price is: $14.00.
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Keep Your Cool in Seven Easy Steps. Anger Management.
★★★★★
$10.00 in stock
Udemy.com
as of January 11, 2026 4:50 pm
Anger management methods, time tested & effective. Keep your power, stay cool. Seven Quick & Easy Steps to in control.
Created by:
Yvonne Sinclair M.A., LMFT
22 yrs Counseling Families, Kids, Anger, Parenting, Couples,
22 yrs Counseling Families, Kids, Anger, Parenting, Couples,
Rating:4.1 (73reviews)
927students enrolled
What Will I Learn?
- Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating.
- Understand how self talk and triggers can fuel angry feelings.
- Learn methods to cool angry feelings after they have started.
- Learn to communicate so they feel heard and increase the ability to get their needs met.
Requirements
- You only need to know you want to be able to understand your anger and have the ability to expressing it in a way that does not hurt anyone, anything, or get you into trouble.
Target audience
- Anyone who feels they would like tools to decrease angry out burts and increase the ability to express anger appropriately.
Keep Your Cool in Seven Easy Steps. Anger Management. Videos
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