Internal Family Systems Therapy (IFS) & Parts Work 101

Learn the basics of the Internal Family Systems IFS Therapy model to understand parts work and heal your inner world

Created by: Lauren ONeill
IFS and Integration Facilitator

What Will I Learn?

• Learn the basics of this therapeutic model and how it was created
• Overview of parts work: Protectors
• Overview of parts work: Exiles
• Understanding Self energy and why it is important to cultivate this relationship to Self

Requirements

• No previous experience needed. This is a 101 deep dive into covering the basics of this model and is accessible to anyone.

Target audience

• Psychotherapists, coaches, counselors, and facilitators looking to add to their tools, as well as anyone looking for personal development and to understand themselves better. This framework can be used by anyone at anytime to heal the deepest parts of the psyche and bring clarity and confidence to our inner world. This paradigm helps shift us away from limiting beliefs, addictions and attachments, and anything that has been holding us back from being the best version of ourselves.