How to Master Your Emotions (So They Don’t Master You)

Emotional Self Mastery

Created by: Great Managers
Leadership & People Management Experts

What Will I Learn?

• Learn How to Handle Moments of Stress and High Emotions
• How to Build Your Emotional Strength over the Long Term
• Find out What is Holding you Back from Emotional Mastery
• Understand the Neuroscience of Emotions
• The 4 Essential Skills for Emotional Intelligence
• The Traffic Light Approach for Handling Emotions
• Handing the Most UNPLEASANT Types of Emotions
• How to Transform Toxic Stress into Good Stress
• Daily Practices for Managing Your Emotions
• How to Track Your Progress Toward Emotional Mastery

Requirements

• No previous experience necessary. It is recommended you undertake this short course in one sitting, however this is optional.

Target audience

• You're looking for proven ways to stay cool and calm under pressure
• You have poor coping skills and need help to deal with your emotions... or others' emotions
• You find yourself blaming others for your problems
• You are easily emotionally triggered
• You experience stress and worry a lot
• You might struggle building relationships or feel like noone understands you