How to Master Your Emotions (So They Don’t Master You)

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  • The lowest price of How to Master Your Emotions (So They Don't Master You) was obtained on January 23, 2026 9:07 am.

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Last updated on January 23, 2026 9:07 am
How to Master Your Emotions (So They Don’t Master You)
How to Master Your Emotions (So They Don’t Master You)

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How to Master Your Emotions (So They Don't Master You)

★★★★★
$29.99  in stock
Udemy.com
as of January 23, 2026 9:07 am

Emotional Self Mastery

Created by: Great Managers
Leadership & People Management Experts
Rating:4.45 (10reviews)     83students enrolled

What Will I Learn?

  • Learn How to Handle Moments of Stress and High Emotions
  • How to Build Your Emotional Strength over the Long Term
  • Find out What is Holding you Back from Emotional Mastery
  • Understand the Neuroscience of Emotions
  • The 4 Essential Skills for Emotional Intelligence
  • The Traffic Light Approach for Handling Emotions
  • Handing the Most UNPLEASANT Types of Emotions
  • How to Transform Toxic Stress into Good Stress
  • Daily Practices for Managing Your Emotions
  • How to Track Your Progress Toward Emotional Mastery

Requirements

  • No previous experience necessary. It is recommended you undertake this short course in one sitting, however this is optional.

Target audience

  • You're looking for proven ways to stay cool and calm under pressure
  • You have poor coping skills and need help to deal with your emotions... or others' emotions
  • You find yourself blaming others for your problems
  • You are easily emotionally triggered
  • You experience stress and worry a lot
  • You might struggle building relationships or feel like noone understands you

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