Healing Within: Black Women’s Journey to Emotional Freedom

Exploring Forgiveness, Anger Management, and Self-Care for Lasting Inner Peace

Created by: Dr. Angie Kearns
Emotional Fitness & Life Coach

What Will I Learn?

• Develop Effective Anger Management Techniques: Learn to recognize triggers and apply strategies to manage and redirect anger in a healthy way.
• Master the Art of Forgiveness: Understand the psychological and emotional benefits of forgiveness and gain practical tools to foster forgiveness towards oneself
• Enhance Emotional Self-Care Practices: Explore and implement self-care routines that nurture emotional well-being and resilience.
• Build Psychological Safety: Create a personal sense of safety and stability that allows for emotional vulnerability without fear of judgment or harm.
• Transform Emotional Responses: Gain insights into the roots of emotional reactions and learn how to transform negative emotions into positive outcomes for perso

Requirements

• Access to a quiet space for reflection and practice. Some exercises and activities will require learners to be in a comfortable and quiet environment where they can focus without distractions. - A journal or notebook. Many exercises will involve reflection, journaling, and tracking progress, so having a dedicated place to write down thoughts and insights is essential.
• If you're new to the concept of personal development, emotional healing, or self-improvement, this course is designed with you in mind. We provide step-by-step guidance, supportive resources, and a community forum where you can share experiences and learn from fellow participants. No previous knowledge is needed—just a desire to learn and grow. By ensuring there are no stringent requirements, we hope to welcome individuals from all walks of life to embark on this transformative journey of healing, love, and thriving beyond limits.

Target audience

• "Healing Within: Black Women's Journey to Emotional Freedom" is for anyone looking to make positive changes in their life. It's perfect for: - People feeling stuck or held back by past experiences, emotions, or self-doubt. - Individuals seeking self-improvement and personal growth, wanting to live more authentically. - Those wanting to increase self-love and confidence, to stop being their own worst critic. - Beginners in mindfulness looking for practical ways to reduce stress and find peace in their busy lives. - Anyone looking to improve their mental health, manage stress better, and find more joy in daily life. This course is a journey towards a happier, more fulfilled you. It's about breaking free from what's holding you back, embracing who you are, and building a life you love. No prior experience is needed, just a desire to grow and change.