Guided Meditation and Wisdom Teaching

30 Days Meditations for Transformation

Created by: Mark Ringer BA Hons PGCE Sifu
Sifu. Mark Ringer Kung Fu Master, Therapist, Teacher

What Will I Learn?

• How to Meditate easily and quickly
• Understand the different types of Meditation
• Multiple way to initiate total relaxation and control your anxiety and stress level
• Radically change your habitual thinking to become more content and discover the joy within
• Discover the tools to understand yourself better and liberate the person you were meant to be
• Understand how emotions can energise your intentions to drive the changes you most desire
• How focused attention changes your perceived experience

Requirements

• A quiet place
• 5 to 10 minutes where you won't be disturbed
• Somewhere you can sit with your back straight. This could be a chair or a cushion

Target audience

• Anyone looking for inner peace.
• People curious/ interested in meditation
• People wishing to learn Ancient Wisdom
• Those interested in Philosophy
• People looking for personal transformation
• Those looking to improve their sleep
• People looking to control their emotions
• Reduce anxiety and lower stress