Freedom From Depression Using Yoga & Hypnotherapy.

Heal depression by rewiring your brain and subconscious mind with Yoga & Rapid Transformational Therapy (Hypnotherapy).

Created by: Teagan Fea
International Yoga Teacher & RTT Therapist

What Will I Learn?

• How to manage depression using holistic tools and techniques
• Learn how to increase your feelings of high self-esteem.
• Understand why your mind is making you feel down and learn how to change it to feel positive, relaxed and at peace.
• Understand why your brain has become biologically wired to support your lack of sense of self and how you can rewire it to support positive thoughts and feelings.
• Learn about your common thinking errors and how to change them.
• Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
• Access a guided relaxation that teaches you how to naturally release tension and stress in the body, without the use of drugs.
• Learn easy techniques that harmonise your feelings and change your perspective about yourself. You will be able to finally love who you are!
• Gain the power to say goodbye to your ‘inner critic’
• Enjoy gentle daily yoga and meditation practices that will help you transform your experience of low self-esteem.
• Be guided on how to connect with your inner peaceful essence.
• Learn techniques that focus on you developing love for yourself.

Requirements

• No knowledge is required

Target audience

• People who have mild to medium depression.