Feldenkrais Awareness Through Movement Lessons: Experienced

Extend your Feldenkrais Awareness Through Movement practice

Created by: Ingrid Weisfelt
Feldenkrais Practitioner and Movement Therapist

What Will I Learn?

• How to do extend their Feldenkrais Awareness Through Movement practice
• Increased body awareness
• Improved functional movement
• Extend their movement based meditation practice

Requirements

• Quiet learning space
• Comfortable floor space on which to work
• Warm and comfortable clothing to move in
• A mat or rug to work on
• A towel or something similar to use as a head support

Target audience

• Students interested in extending their Feldenkrais Awareness Through Movement practice
• Students interested in challenging their mind body integration
• Students that need to work at a high level of physical expertise
• Students interested in somatic based movement exploration