Emotional Fitness Training: 5-Day Challenge

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The lowest price of Emotional Fitness Training: 5-Day Challenge was obtained on July 22, 2026 6:41 am.

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Last updated on June 15, 2025 3:06 pm

Emotional Fitness Training: 5-Day Challenge

$64.99

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Udemy.com

as of July 22, 2026 6:41 am

Conquer Anxiety, PTSD, Depression and more. Learn to fearlessly confront and process unresolved emotional trauma.

Created by: Benjy Sherer
Emotional Wellness Coach & Mentor - Self love & Shadow Work

Rating:4.61 (60reviews) 279students enrolled

How to handle cycling negative thoughts and stop yourself from overthinking.
How to release unresolved trauma without needing to identify or analyze it.
How to relax your nervous system to escape the 'Fight or Flight' response and the subconscious belief that you are in constant danger.
How to handle and release energetic sensations like anxious nauseau and tightness in your chest.
How to survive and handle negative emotions without letting them fool you into thinking that something is terrible wrong.

Anyone suffering from anxiety, depression, PTSD, Bipolar, Borderline, or general stress, fear, guilt, shame and overwhelm
Anyone on an inner healing / emotional healing journey and not seeing the results they want.
Anyone interested in Self Love and Shadow Work.
From beginners to more advanced, anyone interested in emotional wellness will benefit.