Emotional Fitness Training: 5-Day Challenge
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- At udemy.com you can purchase Emotional Fitness Training: 5-Day Challenge for only $64.99
- The lowest price of Emotional Fitness Training: 5-Day Challenge was obtained on June 15, 2025 3:06 pm.
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Emotional Fitness Training: 5-Day Challenge
★★★★★
$64.99
in stock
Udemy.com
as of June 15, 2025 3:06 pm
Conquer Anxiety, PTSD, Depression and more. Learn to fearlessly confront and process unresolved emotional trauma.
Created by:
Benjy Sherer
Emotional Wellness Coach & Mentor - Self love & Shadow Work
Emotional Wellness Coach & Mentor - Self love & Shadow Work
Rating:4.61 (60reviews)
279students enrolled
What Will I Learn?
- How to handle cycling negative thoughts and stop yourself from overthinking.
- How to release unresolved trauma without needing to identify or analyze it.
- How to relax your nervous system to escape the 'Fight or Flight' response and the subconscious belief that you are in constant danger.
- How to handle and release energetic sensations like anxious nauseau and tightness in your chest.
- How to survive and handle negative emotions without letting them fool you into thinking that something is terrible wrong.
Requirements
- No requirements. No prior experience necessary.
- Suitable for all levels. Beginner to Advanced.
Target audience
- Anyone suffering from anxiety, depression, PTSD, Bipolar, Borderline, or general stress, fear, guilt, shame and overwhelm
- Anyone on an inner healing / emotional healing journey and not seeing the results they want.
- Anyone interested in Self Love and Shadow Work.
- From beginners to more advanced, anyone interested in emotional wellness will benefit.
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