Eliminate stress & anxiety with personal growth & CBT

Science-based: Eliminate automatic negative thoughts by reframing them into positive thinking without toxic positivity

Created by: Aurora Motivates
Life Coach, Meditation Teacher, Motivational Speaker

What Will I Learn?

• Learn to identify and break free from the chains of automatic negative thoughts that have been holding you back.
• Uncover the secrets to nurturing a mindset of positivity consciously
• Understand the roots of anxiety and harness its energy for personal growth and empowerment.
• Equip yourself with a comprehensive toolkit to handle life's challenges with resilience

Requirements

• The most important prerequisite is a genuine desire to transform your life and overcome anxiety. Bring an open mind and a commitment to embracing positive change.
• Success in reshaping your thought patterns requires consistent effort. Be prepared to dedicate time each day to practice the techniques taught in the course. Your commitment is the key to unlocking lasting change.
• Positive transformation often thrives in a supportive community. Be open to sharing your experiences and connecting with fellow learners. The collective energy of a supportive community can amplify the impact of the course.
• Bring a pen and a journal to the course. Writing down your thoughts and reflections is a powerful tool in the process of shifting your mindset. The act of putting pen to paper reinforces the positive changes you're making.
• Short answer: NO REQUIREMENTS

Target audience

• For individuals navigating high-stress careers, this course provides essential tools to manage anxiety, maintain peak performance, and foster a positive mindset for success.
• Young minds facing academic pressures and life transitions will discover strategies to overcome anxiety, build resilience, and establish a foundation for a positive future.
• Individuals battling anxiety and grappling with automatic negative thoughts that hinder their mental well-being.
• People with anxiety as a co-occurring condition
• Those experiencing automatic negative thoughts in general, irrespective of the specific cause, looking to shift towards a more positive mindset.
• Those seeking a powerful tool to shift from negativity to positivity, fostering resilience
• Mental health professionals, including psychologists, psychotherapists, and psychiatrists, looking to enhance their therapeutic approaches and provide effective tools for their clients.
• Counselors & Life Coaches seeking practical strategies to assist clients in breaking the cycle of automatic negative thoughts and/or anxiety
• Occupational therapists interested in incorporating holistic and conscious approaches to mental well-being, aligning with their focus on improving daily functioning and quality of life