DIY Mindfulness for Tweens & Teens

Practical mindfulness concepts for everyday life that will help regulate and ease stress and anxiety.

Created by: Sandra Jones-Keller
Spiritual Energy Healer & Reader/Conscious Parenting Coach

What Will I Learn?

• Learn how to ground (anchor) yourself so that you can think clearly, focus your mind and attention, and regulate your emotions in a healthy and positive way.
• You'll be able to identify negative thinking that you may not be aware of that can make life difficult or disappointing.
• Uncover how unconscious beliefs dictate your behavior in positive and negative ways.
• Discover how taking responsibility can give you confidence and control of your life, while blaming does not.
• Learn easy to use techniques to release anger safely so that you can be calm, focused and self-aware.

Requirements

• No prior knowledge or experience is necessary, however an open mind and heart will contribute greatly to your insights and growth.

Target audience

• Tweens and teens who want to realize how powerful they are through their thoughts, words, beliefs and positive actions. Once a student learns that minor shifts in attitudes and behaviors can lead to major shifts in their happiness, they will want to be more mindful about who they're being in their life.