Dance For Life

A movement based introduction to dance to boost your confidence, creativity and get you dancing on any occasion

Created by: Justas Kucinskas
Movement teacher; Public speaker

What Will I Learn?

• Learn to dance free style in the most accessible way
• Discover 5 fundamental human movements you do every day and unlock their full potential
• Dance with confidence to any music, on any occasion
• Shift your perspective to dance - stop learning steps and moves, instead accelerate your capacity by discovering and using what you already know
• Through simple exercises master the essential creative movement tools to create your personal dance style
• Start moving in a more intelligent way by learning the essentials of anatomy of movement
• Learn to connect with others through movement - never hesitate to dance with somebody again
• Improve your posture, health and learn to consciously regulate your energy levels
• Boost your confidence and creativity through embodied practice

Requirements

• No prior experience needed. The course will provide a movement based perspective to dance which will benefit everybody no matter their level of expertise.

Target audience

• It is for those who think they can't dance, or don't feel confident enough, but secretly wish to enjoy expression through movement
• For everyone who feels like traditional "dance moves" learning approach is limiting or don't know where to start
• It is for everyone who wish to express themselves authentically beyond particular steps or styles
• For those who are looking for embodied practices to boost their confidence and creativity
• For actors, dancers, researchers, teachers and practitioners of whatever art - you will gain another valuable perspective.