Conscious Meditation For Beginners | Experiential Learning

Αn experiential workshop for new (and old) practitioners who seek a peaceful mind and body. A path towards consciousness

Created by: Christos Fydanis
Hatha Yoga Instructor E-RYT 250

What Will I Learn?

• You will learn techniques like Vipassana, Mindfulness, Tratak, Deepest Observation of Mind and Body etc
• Breathing Techniques to clear the energy channels (Nadis)
• Relaxation of the body
• Cultivation of observation
• Increase of concentration
• Understanding the internal flow
• Pulse and existence
• Interconnection
• Compassion
• Recognition of the energy
• The center of existence
• Understanding and handling space
• Experience of subtle bodies
• Recognition of the beauty
• Expansion of consciousness beyond the body
• Simultaneous observation
• Purification of the karmic network
• Purification of the fear
• Connection with the grace
• Entering and staying in our real nature
• Our real nature in everyday life

Requirements

• There is no requirements for this course. It is suitable for everyone.

Target audience

• Beneficial for anyone who has stress/anxiety
• For you that you want to promote your emotional health
• For you that you have decided to enhance self awareness
• For anyone who wants to be more kind
• For you that you have decided to sleep better