Chronic Stress Recovery Course

Overcome Stress-Induced Burnout and Increase Resilience

Created by: Wale Oladipo
Public Mental Health Coach & Psychotherapist

What Will I Learn?

• The neuro-biology of chronic stress and recovery
• Links between chronic stress, trauma, pro-inflammatory conditions such as fibromyalgia, Inflammatory bowel disease (IBD), rheumatoid arthritis, fatty liver dise
• How to recalibrate the overstretched stress response
• Learn about the three stages of stress that determine vulnerability or resilience
• How to develop a stress-proof mindset to enhance effectiveness, productivity and happiness
• How to avoid the typical mistakes made in treating chronic stress
• How to help individuals with trauma-related stress without triggering overwhelming negative emotions which often result in major relapses
• The step by step guide to working with clients with chronic stress using the S.T.R.E.S.S model recovery framework

Requirements

• You will learn everything you need to know. No previous skill or experience is required.

Target audience

• Everyone interested in the subject matter is welcome.