CBT and Positive Psychology: Your Journey to Happiness

Cognitive Behavior Therapy CBT | Happiness | Success | Mental Health | Personal Transformation | Emotional Intelligence

Created by: Roger Kay Allen, Ph.D.
Author, psychologist, management consultant, executive coach

What Will I Learn?

• Strategies from positive psychology and cognitive behavior therapy (CBT) to live a happy and successful life
• Tools to quiet yourself and find inner peace
• The know-how to give up waiting for "out there" to change and take ownership of your life
• Tools from cognitive behavior therapy to handle negative feelings and overcome adversity
• How to use CBT to choose empowering thoughts, feelings and behavior in any circumstance
• Using cognitive behavior therapy to change negative stories about yourself into empowering, uplifting stories

Requirements

• A genuine desire to achieve greater happiness and fulfillment in your life
• Your willingness to learn and grow and be accountable for your life

Target audience

• People seeking personal transformation and skills in self-empowerment.
• Helping professionals in medicine, mental health or teaching, who want to teach their students/clients/patients skills and practices in cognitive behavior therapy and happiness
• Nonprofessionals in a helping role (parents, friends, teachers, etc.) who want to guide others into greater levels of success and happiness using principles from CBT.
• People going through the motions of life but are not as happy or fulfilled as they would like to be.
• People who are outwardly successful and yet inwardly feel down, negative, and burdened by the daily grind.