Buddhism: Ancient Strategies for Modern Life

How Buddhism can increase your wellbeing and happiness

Created by: Greg Vanderford
Teacher and Entrepreneur

What Will I Learn?

• Do breathing meditation
• Increase feelings of equanimity
• Increase feelings of peace
• Increase feelings of contentment
• Increase feelings of happiness
• Understand the core of the Buddha's teachings
• Apply Buddha's teachings to their life
• Use meditation to look more deeply into yourself and the nature of reality

Requirements

• All that is necessary is an inquisitive mind and willingness to learn a new perspective

Target audience

• Those who experience chronic anxiety
• Those who constantly worry
• Anyone who is interested in Buddhism as a philosophy, religion, or practical psychological handbook
• Anyone who wants to improve their sense of well-being and contentment
• Anyone who has ever wanted to learn about meditation and it's benefits
• Anyone who wants to learn a new way of thinking about themselves and their world not typically espoused in Western culture