Buddhism: Ancient Strategies for Modern Life
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Buddhism: Ancient Strategies for Modern Life
Original price was: $54.99.$14.00Current price is: $14.00.
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Buddhism: Ancient Strategies for Modern Life
★★★★★
$14.00 in stock
Udemy.com
as of December 10, 2024 9:06 am
How Buddhism can increase your wellbeing and happiness
Created by:
Greg Vanderford
Teacher and Entrepreneur
Teacher and Entrepreneur
Rating:4.7 (185reviews)
1430students enrolled
What Will I Learn?
- Do breathing meditation
- Increase feelings of equanimity
- Increase feelings of peace
- Increase feelings of contentment
- Increase feelings of happiness
- Understand the core of the Buddha's teachings
- Apply Buddha's teachings to their life
- Use meditation to look more deeply into yourself and the nature of reality
Requirements
- All that is necessary is an inquisitive mind and willingness to learn a new perspective
Target audience
- Those who experience chronic anxiety
- Those who constantly worry
- Anyone who is interested in Buddhism as a philosophy, religion, or practical psychological handbook
- Anyone who wants to improve their sense of well-being and contentment
- Anyone who has ever wanted to learn about meditation and it's benefits
- Anyone who wants to learn a new way of thinking about themselves and their world not typically espoused in Western culture
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