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Breakthrough Habits: Create Life Change That Lasts

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  • This product is available at Udemy.
  • At udemy.com you can purchase Breakthrough Habits: Create Life Change That Lasts for only $15.00
  • The lowest price of Breakthrough Habits: Create Life Change That Lasts was obtained on February 13, 2025 10:22 am.

Original price was: $44.99.Current price is: $14.00.

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Price history for Breakthrough Habits: Create Life Change That Lasts
Latest updates:
  • $15.00 - February 13, 2025
  • $14.00 - February 6, 2025
Since: February 6, 2025
  • Highest Price: $15.00 - February 13, 2025
  • Lowest Price: $14.00 - February 6, 2025
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Last updated on February 13, 2025 10:22 am
Breakthrough Habits: Create Life Change That Lasts
Breakthrough Habits: Create Life Change That Lasts

Original price was: $44.99.Current price is: $14.00.

Description

Price history for Breakthrough Habits: Create Life Change That Lasts
Latest updates:
  • $15.00 - February 13, 2025
  • $14.00 - February 6, 2025
Since: February 6, 2025
  • Highest Price: $15.00 - February 13, 2025
  • Lowest Price: $14.00 - February 6, 2025

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Breakthrough Habits: Create Life Change That Lasts

★★★★★
$44.99
$15.00
 in stock
Udemy.com
as of February 13, 2025 10:22 am

Unleash Your Potential: Master Habits for a Fulfilled Life - Transform Your Mind, Your Behaviors, and Achieve Your Goals

Created by: Peter Alkema
Business | Technology | Self Development
Created by: Dr. Justin Cohen
Breakthrough With Dr. J
Rating:4.71 (14reviews)     126students enrolled

What Will I Learn?

  • Identify and understand the concept of habits and their impact on daily life.
  • Explain the science behind the formation of habits in the brain.
  • Evaluate and dispel common myths about habits.
  • Apply the Change Matrix to identify and change habits.
  • Analyze the role of triggers, motivation, and accountability in forming habits.
  • Create a Micro Habit and develop a plan for maintaining it.
  • Evaluate the importance of celebrating progress in maintaining habits.
  • Apply the Habit Loop to create new habits.
  • Analyze the role of the Pain-Pleasure Change Matrix in changing habits.
  • Create a plan for managing slipups and maintaining habits for life.
  • Understand the role of motivation in forming and maintaining habits.
  • Evaluate the benefits of ease in forming new habits.
  • Apply the concept of habit stacking to create new habits.
  • Analyze the role of triggers in forming and maintaining habits.
  • Create a plan for incorporating accountability into habit formation.
  • Evaluate the benefits of experimenting and reflecting on habit formation.
  • Apply the concepts of rewiring the brain and becoming a Habit Master.
  • Analyze real-life examples of Micro Habits.
  • Create a plan for incorporating motivation into habit formation.
  • Evaluate the importance of maintaining habits for life.
  • Demonstrate the ability to choose a new habit and create a plan for incorporating it into daily life.
  • Explain the benefits of incorporating Micro Habits into daily life.
  • Apply the concepts of motivation and ease to habit formation.
  • Evaluate the role of triggers in maintaining habits.
  • Create a plan for incorporating accountability into habit maintenance.
  • Analyze the role of slipups in habit formation and maintenance.
  • Apply the concept of habit stacking to maintain habits.
  • Evaluate the importance of celebrating progress in habit formation and maintenance.
  • Create a plan for incorporating reflection into habit formation and maintenance.
  • Explain the benefits of rewiring the brain and becoming a Habit Master.

Requirements

  • There are no requirements or prerequisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.
  • Familiarity with personal development concepts and self-improvement techniques.
  • Basic understanding of psychology and behavior patterns.
  • Access to a computer, internet connection and a word processing software.

Target audience

  • Individuals seeking to develop healthy habits for personal or professional growth.
  • People who struggle with maintaining change and need help in creating habits that last.
  • People who want to improve their overall well-being and lead a more fulfilling life.
  • Those seeking to overcome addiction, unhealthy patterns, or negative behaviors.
  • Individuals who want to enhance their self-discipline and productivity.
  • Employees seeking to improve their work-life balance through the development of healthy habits.

Price History

Price history for Breakthrough Habits: Create Life Change That Lasts
Latest updates:
  • $15.00 - February 13, 2025
  • $14.00 - February 6, 2025
Since: February 6, 2025
  • Highest Price: $15.00 - February 13, 2025
  • Lowest Price: $14.00 - February 6, 2025

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