Breakthrough Habits: Create Life Change That Lasts

Unleash Your Potential: Master Habits for a Fulfilled Life - Transform Your Mind, Your Behaviors, and Achieve Your Goals

Created by: Peter Alkema
Business | Technology | Self Development

Created by: Dr. Justin Cohen
Breakthrough With Dr. J

What Will I Learn?

• Identify and understand the concept of habits and their impact on daily life.
• Explain the science behind the formation of habits in the brain.
• Evaluate and dispel common myths about habits.
• Apply the Change Matrix to identify and change habits.
• Analyze the role of triggers, motivation, and accountability in forming habits.
• Create a Micro Habit and develop a plan for maintaining it.
• Evaluate the importance of celebrating progress in maintaining habits.
• Apply the Habit Loop to create new habits.
• Analyze the role of the Pain-Pleasure Change Matrix in changing habits.
• Create a plan for managing slipups and maintaining habits for life.
• Understand the role of motivation in forming and maintaining habits.
• Evaluate the benefits of ease in forming new habits.
• Apply the concept of habit stacking to create new habits.
• Analyze the role of triggers in forming and maintaining habits.
• Create a plan for incorporating accountability into habit formation.
• Evaluate the benefits of experimenting and reflecting on habit formation.
• Apply the concepts of rewiring the brain and becoming a Habit Master.
• Analyze real-life examples of Micro Habits.
• Create a plan for incorporating motivation into habit formation.
• Evaluate the importance of maintaining habits for life.
• Demonstrate the ability to choose a new habit and create a plan for incorporating it into daily life.
• Explain the benefits of incorporating Micro Habits into daily life.
• Apply the concepts of motivation and ease to habit formation.
• Evaluate the role of triggers in maintaining habits.
• Create a plan for incorporating accountability into habit maintenance.
• Analyze the role of slipups in habit formation and maintenance.
• Apply the concept of habit stacking to maintain habits.
• Evaluate the importance of celebrating progress in habit formation and maintenance.
• Create a plan for incorporating reflection into habit formation and maintenance.
• Explain the benefits of rewiring the brain and becoming a Habit Master.

Requirements

• There are no requirements or prerequisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.
• Familiarity with personal development concepts and self-improvement techniques.
• Basic understanding of psychology and behavior patterns.
• Access to a computer, internet connection and a word processing software.

Target audience

• Individuals seeking to develop healthy habits for personal or professional growth.
• People who struggle with maintaining change and need help in creating habits that last.
• People who want to improve their overall well-being and lead a more fulfilling life.
• Those seeking to overcome addiction, unhealthy patterns, or negative behaviors.
• Individuals who want to enhance their self-discipline and productivity.
• Employees seeking to improve their work-life balance through the development of healthy habits.