Breaking the Shackles of Shame and Self-Blame

Five Steps to Breaking the Cycle of Shame

Created by: Steven Mills
Transformational Coach & Trainer

What Will I Learn?

• To recognise and create a stronger awareness of guilt, shame and self-blame in your life
• To understand the main source of shame
• To understand the developmental stages of Unhealthy Shame
• To untangle and recognise the different hiding places of Unhealthy shame
• How to bring shame out into the light
• To recognise and manage Triggers & Flashbacks that are induced by shame
• To master the art of Self-Compassion and Self-love
• Learn to Self-Regulate and ground yourself
• Four practical steps to re-parenting your inner child
• To re-parent and heal your Inner Child through guided meditation

Requirements

• All you need is an open mind and a curiosity to understand and reflect on this subject in the context of your own life

Target audience

• The course is fro individuals who live with shame day to day
• People going on a journey of trauma recovery
• Coaches, counsellors and therapists who work with Shame
• Personal within a workplace or organisation to help recognise shame within employees
• Charity workers working with service users that suffer with shame