Breaking the Shackles of Shame and Self-Blame
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- The lowest price of Breaking the Shackles of Shame and Self-Blame was obtained on January 17, 2026 7:28 am.
Original price was: $39.99.$14.00Current price is: $14.00.
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Breaking the Shackles of Shame and Self-Blame
Original price was: $39.99.$14.00Current price is: $14.00.
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Breaking the Shackles of Shame and Self-Blame
★★★★★
$14.00 in stock
Udemy.com
as of January 17, 2026 7:28 am
Five Steps to Breaking the Cycle of Shame
Created by:
Steven Mills
Transformational Coach & Trainer
Transformational Coach & Trainer
Rating:4.7 (5reviews)
53students enrolled
What Will I Learn?
- To recognise and create a stronger awareness of guilt, shame and self-blame in your life
- To understand the main source of shame
- To understand the developmental stages of Unhealthy Shame
- To untangle and recognise the different hiding places of Unhealthy shame
- How to bring shame out into the light
- To recognise and manage Triggers & Flashbacks that are induced by shame
- To master the art of Self-Compassion and Self-love
- Learn to Self-Regulate and ground yourself
- Four practical steps to re-parenting your inner child
- To re-parent and heal your Inner Child through guided meditation
Requirements
- All you need is an open mind and a curiosity to understand and reflect on this subject in the context of your own life
Target audience
- The course is fro individuals who live with shame day to day
- People going on a journey of trauma recovery
- Coaches, counsellors and therapists who work with Shame
- Personal within a workplace or organisation to help recognise shame within employees
- Charity workers working with service users that suffer with shame
Breaking the Shackles of Shame and Self-Blame Videos
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